For a studio that offers a high-intensity interval training (HIIT) session with great results, come check out our Grand Rapids, Michigan Orangetheory studio. Whether you would like to build your power or strength, increase your endurance, tone up or lose some weight, Orangetheory is a great environment to get you on track to your goals.
One hour group sessions at Orangetheory Fitness are a blend of cardiovascular and strength training exercises, in which our trainers will lead you through intervals utilizing treadmills, indoor rowers, hand weights, and floor exercises to get you the results you desire. During your gym session, you will wear a heart-rate monitor that displays the data in real time on a video monitor in order to let your trainer know how you are doing and to keep you accountable in your workout as well. Our sessions have been designed to get your heart rate within a targeted zone, for when you are able to do so your metabolism is stimulated and energy is increased. This is what we like to call the Orange Effect -- increased energy and calorie burn for up to 36 hours after your initial workout!
Our Orangetheory studios are spacious with a bright, contemporary style, with music that will be sure to have your body moving! From our great studio space to our passionate and devoted personal trainers and our fun and encouraging group workout setting, Orangetheory is designed to motivate.
From pre-paid packages to monthly memberships, Orangetheory Fitness has a plan that’s perfect to meet your needs -- with no gym contract required. Come in and experience what our members are raving about. Just go online or give us a call at (616) 607-6000 to book your first session with our Grand Rapids, MI studio today. Your first session is on us!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.